How Much Do You Really Know About Healthy Eating? 🥗🔥

1. Which of these foods has the most calories per 100g?

Croissant

Peanut butter

Grilled salmon

Avocado

2. Which of these snacks is lowest in calories?

A plain rice cake

A granola bar

A protein smoothie with almond milk

A slice of banana bread

3. What's the best combo for long-lasting fullness?

White toast and jam

Fruit and yogurt

Crackers and cheese

Eggs and avocado

4. Which habit may unintentionally cause weight gain?

Skipping breakfast

Drinking black coffee

Snacking while distracted

Sleeping 8 hours a night

5. Which of these "healthy" foods often has added sugar?

Flavored Greek yogurt

Raw carrots

Steamed broccoli

Scrambled eggs

6. You want to reduce calorie intake at lunch. What's the best swap?

Switch soda to diet soda

Add more bread to stay full

Replace fried chicken with grilled

Skip veggies to save room for dessert

Submit

Some foods labeled as healthy can contain more calories than expected. Everyday eating habits may also influence weight and energy levels. This exploration shares facts about calories, weight control, and nutrition.

How Well Do You Know Your Food? 🍎🥪

From "low-fat" labels to colorful smoothie bowls, it's not always easy to tell what's actually good for you. Some foods that seem healthy can be packed with added sugar or hidden calories, while others that look heavy might not be as rich as they appear. This page explores common food choices and how they relate to healthy eating and weight control. 🥦

It's Not Just About the Numbers 🔍🍩

Counting calories isn't the full picture. Two foods with the same calorie count-like a cookie and a handful of almonds-can have very different effects on how full you feel or how your body uses energy. Nutrient density, fiber, and protein all make a difference.

Some everyday "diet" options may not be as light as they seem. That trendy smoothie bowl? It could have more sugar than a slice of cake. 🧁

Habits That Make a Difference 🛋️🍿

It's not just the food-it's how, when, and why we eat. Snacking while distracted, skipping meals, or choosing ultra-processed options too often can impact weight control and energy levels over time. On the flip side, balanced portions, reading food labels, and mixing carbs, protein, and healthy fats can help keep things steady.

Even small changes-like swapping fried for grilled, or choosing plain yogurt-can help cut excess calories without turning food into a struggle.

Just Honest Food Facts 🧠🍽️

Everything here is based on simple, real-world examples about nutrition, snacking habits, and how certain foods affect your body. No pressure, no labels-just useful info to help you notice the small stuff that adds up over time.

Whether you're trying to manage your weight, feel more energized, or rethink part of your routine, there's value in knowing what's actually on your plate. And yes, 🍕 can still be part of the picture.